Hello girls! In todays article I'll be writing a bit of nutrition. Protein is a very important macronutrient, and it is even more important if you train. However, it can also be very hard to get in all the protein we need (2-2.5g/kilo) so I'm here today to give you some tips.
Chicken breast is probably the most known, and it is for a reason: there are 31g of protein in 100g of chicken, it is easy to cook and it can taste de-li-cio-so! Although, you can get a bit tired of chicken sometimes. Tofu is a vegan alternative to meat, and if you know how to cook it, it can as well taste really good and it is enviroment friendly!
Egg whites are one of the easiest. You can make an omelette, you can add them into your oats, and they will taste good with almost anything else. I love having an egg white omelette with tuna for dinner: the perfect protein combo!
Protein as a supplement can also be very helpful for those who find difficult to eat their protein, so don't be scared! It is perfectly fine.
Finally, protein yogurts. Oh darling, these are amazing. Perfect low calorie snack to rise your protein intake! They also taste amazing, and you can find yogurts with even 20g of protein!
That's everything for today ladies. Keep going!
Egg whites are one of the easiest. You can make an omelette, you can add them into your oats, and they will taste good with almost anything else. I love having an egg white omelette with tuna for dinner: the perfect protein combo!
Protein as a supplement can also be very helpful for those who find difficult to eat their protein, so don't be scared! It is perfectly fine.
Finally, protein yogurts. Oh darling, these are amazing. Perfect low calorie snack to rise your protein intake! They also taste amazing, and you can find yogurts with even 20g of protein!
That's everything for today ladies. Keep going!
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